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How To Train Like A Woman, Part 3: The Plan
OK ladies, we’ve identified the problems, we’ve covered the guidelines, now it’s time to put a plan in place. Before we begin, however, let’s clarify a few things: - This is a general template for all...
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Balancing Fitness and Life
Back in January I made the decision to start a blog. In hindsight, I really don’t remember why I finally took the time to do so, but I’m extremely happy that I did. This blog has given me an outlet...
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Balance Those Fats!
Precision Nutrition posted another great article today that I wanted to share: Research Review: Should you balance your fats for better health? If you’ve been following along, the results won’t be...
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Cardio and Calorie Restriction: The Facts
I’ve been getting a lot of questions lately about why I “hate” cardio and why I say that people need to lift weights in order to avoid being fat. Let me clarify some things: Personally, yes, I do hate...
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5 Traits That Lead To Success
This morning I got an email from Eric Cressey outlining the 5 Traits of Successful Athletes. It is absolutely on point, but the content is not just for athletes- the exact same rules apply to anyone...
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Harvard’s Healthy Eating Plate: Try Again
Not long ago the US government came out with the Choose My Plate campaign, aimed to show Americans how to eat properly. This is what they concluded: In essence, fill your plate with half fruit and...
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The Ignorance of our Carbohydrate Culture
I’m often asked why I hate carbs. Let’s get one thing straight: I love carbs. I live for the post-workout window that allows me to devour sugar without any negative consequences. Chocolate is probably...
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Food vs. Filler; Know the Difference!
Science. Processed food is taking over the world. As a result, we are getting fatter; in turn, we are getting sick. Brandon Sewall over at MindBodyGreen recently pumped out an article on this topic,...
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Eggs: Still Awesome
A quick one for all you egg-lovers or haters out there. Remember when I told you that eggs were awesome? Well, they’re still awesome, according to Dr. John Berardi of Precision Nutrition. And if...
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Breakfast: Still the Least Important Meal of the Day
Earlier this year I wrote a bit about how skipping breakfast can be an excellent strategy for losing weight. I’ve been employing this strategy for about a year now and I’m convinced that it’s been an...
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